Most certainly, supplements help you become fit faster. They typically combine revolutionary or sometimes well-known old-fashioned ingredients that have been shown by research to work. But with the numerous workout supplements sold in the market these days, how can you tell which one is best for you?
Know the supplement manufacturer.
Brands spend lots of money to build market trust, and trust leads to loyalty. If a company has been operating for quite some time, then they have likely invested significantly in high product quality and manufacturing standards as required by the FDA. If you’re not very confident about a certain company, check with reputable consumer protection bureaus and services such as the Better Business Bureau.
Do you actually get a live person when you call customer service?
If they have a toll-free number with real people on the other end of the line, they probably made a significant investment in product support infrastructure, and that is a very good sign. Typically, smaller companies will outsource this function, and that means you will have no way of contacting them. If you can’t reach the manufacturer, be suspicious.
Look for a third-party analysis or trust mark on the product’s label.
Certain that perform lab analysis on various products to determine the truth behind the claims they make on their packaging. In fact, you can ask for a certificate of analysis from the company to know whether every ingredient they have written on the label is actually in their product. See if there are third-party organizations’ trust marks on the label too, like NSF, USP or USDA Organic. These marks mean that the product has been stringently reviewed by the organization and has satisfied all the requirements for getting the distinction.
Search for clinical studies.
Workout supplement products often have one or more ingredients in clinically proven amounts, and this is what allows them to make such claims as “build your muscle” or “fast-track your weight loss.” In most cases, any clinical studies will be referenced on the product label or on the manufacturer’s website.
Buy only from popular and reputable retailers.
Leading retailers will usually run their own independent analysis, meaning when you’re planning to buy workout supplements, always buy them from a trusted store.
Look at consumer reviews and ratings.
Finally, if you want to know more about a product, listen to what current or past users are saying about it. There are customer reviews and ratings you can read everywhere online, but do stick to third-party websites where the information is more credible and objective. You will find lots of customer reviews and ratings online, but do keep to third-party independent websites, where reviews are more credible and neutral. If you check online, you will find lots of consumer reviews and ratings, but remember to stick to third-party websites that feature more objective and credible testimonials. Skip marketing websites which are purely intended to, well, market a specific product, either by through all positive reviews or through all negative reviews against its competitors.